Book
Easy dairy-free ketogenic recipes : 200+ low-carb family favorites for weight loss and health / international bestselling author Maria Emmerich.
Collects high-fat, low-carbohydrate recipes that are also dairy-free for those following the ketogenic lifestyle, including such options as spicy fried eggs with chorizo, coconut chicken, crab Louie salad, paella, and Cajun shrimp.
"Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. "-- from publisher.
Record details
- ISBN: 9781628602661
- ISBN: 162860266X
- Physical Description: 384 pages : color illustrations ; 26 cm
- Publisher: [Las Vegas, Nevada] : Victory Belt Publishing Inc., 2018.
- Copyright: ©2018.
Content descriptions
| General Note: | Includes indexes. |
| Formatted Contents Note: | Introduction -- Basics: sauces, dressings, and syrups -- Break-your-fast -- Small bites and drinks -- Soups and stews -- Salads and sides -- Poultry -- Beef and lamb -- Pork -- Fish and seafood -- Vegetarian dishes -- Sweet endings -- Meal plans. |
Search for related items by subject
| Subject: | Ketogenic diet. Low-carbohydrate diet > Recipes. Milk-free diet > Recipes. Reducing diets > Recipes. |
| Genre: | Cookbooks. |
Available copies
- 4 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Dawson Creek Municipal Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Dawson Creek Municipal Public Library | 641.5 EMM (Text) | DCL179474 | Adult Non-Fiction | Volume hold | Available | - |
- Baker & Taylor
Helps those trying to follow a ketogenic diet, but who also have dairy intolerances or allergies, by providing delicious, high-fat, low-carb and dairy free keto recipes including Almost Deviled Eggs, Snickerdoodle Mini Muffins, Curry Chicken Meatballs and Avocado Salmon Ceviche. Original. - Random House, Inc.
Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. Thatâs why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Mariaâs delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen. - Simon and Schuster
Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.
Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include:
- Almost Deviled Eggs
- Snickerdoodle Mini-Muffins
- Super Keto Pancakes
- Curry Chicken Meatballs
- Paella
- Broth Fondue
- Avocado Salmon Ceviche
- Juicy Pork Loin
- Avocado Toast
- Mint Chip Gelato
- Banana Bread
And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen. - Simon and Schuster
Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.
Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include:
- Almost Deviled Eggs
- Snickerdoodle Mini-Muffins
- Super Keto Pancakes
- Curry Chicken Meatballs
- Paella
- Broth Fondue
- Avocado Salmon Ceviche
- Juicy Pork Loin
- Avocado Toast
- Mint Chip Gelato
- Banana Bread
And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.
